Home

Counselling & Psychotherapy Wexford

Update April 2022 : I offer face to face appointments, online appointments (Zoom or WhatsApp video) and phone appointments. Please contact me if you would like more information.

Top Tips for dealing with stress and anxiety in our world today

  1. Don’t overthink – stay in the moment.  Be aware of whatever you’re doing – so, for instance, if you’re having a cup of tea be conscious of the heat/taste/smell/feel of the mug in your hands.
  2. Make time to keep in touch with friends. Sharing how you feel is important, and will remind you that you’re not alone.
  3. Don’t read/listen to the the news continuously. If it’s important to you to keep up to date, limit yourself to a couple of 10 minutes slots per day to read the latest.
  4. Make sure you get outside for a walk. Even if the weather is not great, being outside in the fresh air is great for your mental health.
  5. Limit your social media time. It’s easy to get the impression that everyone else is dealing with things better than you are… they probably aren’t… just posting as if they are.

Elena Winch Counsellor and psychotherapist Wexford

Hi. My name is Elena Winch. I am an experienced counsellor and psychotherapist based in Duncormick, Wexford.

What is counselling all about?

How do I know if it is right for me?

There can be so many questions when we think about what counselling is and whether we need it or not. There is no such thing as a silly question! Read a little more about what counselling is all about here. More>> 

People seek counselling for many different reasons such as

  • anxiety or stress,
  • bereavement & loss,
  • depression,
  • panic attacks,
  • sexual orientation and identity,
  • relationships,
  • sexual, physical or emotional abuse,
  • trauma,
  • substance misuse issues,
  • life changes & transitions,
  • post-natal depression,
  • self-harm,
  • childhood & attachment issues.

It is important to get the right counsellor for you. You can read more about my experience as a counsellor here. More>>

Have you ever wondered what to expect from counselling or a counsellor?   Read on…

I also work as a supervisor to other counsellors. This includes students in training, fully qualified counsellors in private practice or group supervision to work teams. More>>

I am an Accredited Member of NAPCP (National Association of Professional Counselling and Psychotherapy).

I hope you find the information you are looking for here. If not please do not hesitate to contact me – by phone on 089 449 2399 or by e-mail at elenawinch@gmail.com

Elena

NAPCP National Assoc for Professional Counselling and Psychotherapy