What is Counselling

What is counselling?

Counselling offers a safe place to think about issues in your life that are causing you distress.

Sometimes the root of the problem seems obvious. At other times you may just feel overwhelmed and confused. It can be a relief to talk to someone who is removed from the situation. Someone who will listen without judging and be able to reflect on what you say. This can help you recover perspective, gain insight and find new resources within yourself. Counselling benefits anyone who would like to learn more about themselves and their relationships.

SOME OF THE ISSUES PEOPLE MAY SEEK COUNSELLING FOR

  • Anxiety & Stress
  • Bereavement & Loss
  • Depression
  • Panic attacks
  • Sexual orientation and identity
  • Sexual relationships
  • Sexual, physical or emotional abuse
  • Trauma
  • Relationship difficulties
  • Substance misuse issues
  • Life changes & transitions
  • Post-natal depression
  • Self-harm
  • Childhood & attachment issues

“In the middle of difficulty lies opportunity” ~ Albert Einstein